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Life Style

Modify Your Lifestyle For a Better Life

Lifestyle is a way of life of a person established by a society, culture, group or individual. This includes patterns of behavior, interaction, consumption, work, dressing, activity, and interests that describe how a person spends his time.

Everyone has his own life and has room for improvement for betterment. This is a simple fact of life. Luckily, every one of us was born with different talents, weaknesses, strengths, and faults. Fortunately, all are encompassed by being human, something that should be much appreciated. With that being said, everyone has a weakness or two. Who is to say anyone is perfect?

Here you can find many little steps you can take to make yourself better every day. You can do one of two things when you wake up each morning. Either you can choose to go about what you have been doing for times as usual with no alterations or improvements, or you could squeeze a few new things into your agenda.

How To Make Your Life Better?

You have many options to go about improving yourself. The only person who can make you grow yourself is you. We’ve compiled a list of little things to try that can open your eyes to a whole new you. You have to make a choice to do them.

Set your wake-up alarm a half-hour earlier

Wake Up Alarm

You wake up in time, think about how many mornings have you rushed through your morning routine in a crazy whirl? Waking up an extra half hour may sound like a terrible idea, but definitely, it'll give you a little extra breathing room in the morning to slow down and actually get your day started on the right foot.

Try drinking plenty of water when you wake up

Lion Drinking Wter

It is a fact that your body's pretty dehydrated after sleeping for seven or eight hours straight. That is why drinking plenty of water right when you wake up is a great way to get moving in the morning.

Workout At Home

Workouts before breakfast

If you want to have the most impact from your workouts, then try exercising the first thing in the morning. A 2007 study indicated that working out in the morning when the body is still in its pre-breakfast fasting state will help you burn the most calories and fat.

Make your bed

A small accomplishment brings you a total game-changer. Making your bed in the morning is a tiny thing you can do to get your day started on the right foot. No doubt, It'll give you a small sense of pride and accomplishment to help you get moving forward with a sense of fulfillment. Plus, there's nothing better than coming home to crisply folded sheets and fluffy pillows. (You are not in Pakistan.)

Take a cold shower

Bathing Girl

Cold showers after some time of workouts are actually a great way to improve your blood circulation, boost energy, and strengthen your immune system.

Smile more

Smiling has a positive effect on our emotions. When you smile, the brain actually increases the levels of cortisol, adrenaline, and dopamine to your nerve centers, which produces a calming, relaxing effect. It's a free mood enhancer!

Brush your teeth with your nondominant hand

If you're left-handed, use your right hand, or vice versa to brush your teeth. It'll give your brain a small dose of exercise by challenging your brain to do something new. It may initially confuse your brain, but over time, you'll build up additional neurological strength and awareness that'll make your brain stronger overall.

Flossing your Teeth

Flossing is the super important to healthy teeth and gums, and fresh breath. And it'll save you a ton of time, money, and agony.

Never shop hungry

If you are hungry and you are going for shopping, it is probable that you will buy so much stuff you don't actually need. Instead, make a list before you head to the store, and stick to it!

Carry a water bottle with you

Water Bottle

It is very common that most of us are majorly dehydrated and we don't even know it. Carrying a water bottle helps quench your thirst and helps stave off hunger. Often when you think you're hungry you're actually just thirsty. So before you grab a sandwich, try drinking a glass or two of water first.

Eat, don't drink, your fruits

Yes! Fruit juice tastes delicious, but it's usually packed with sugars and tons of other additives, and higher in calories. If you're craving fruit, you should go straight to the source and grab a banana or apple instead.

  Zeki Serhan

  Tuesday, 24 Dec 2019       599 Views