Most chicken eaters prefer the white meat of chicken breasts. So for chicken that’s cooked quick, I use basic, skinless, boneless chicken breasts. Of course you can use this same cooking method for skin-on, bone-in BBQ chicken breasts, or for legs and thighs too. The technique is the same, the cooking times will vary.
Larger chicken breasts do not always translate to better chicken. Bigger breasts take longer to cook, and cook unevenly or overcook. Look for chicken breasts that are between 6 to 9 ounces per piece. If you’re chicken breasts are thin on the ends and fat in the middle, trim the thin ends off so they don’t crisp and burn..