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Food and Recipes

Carrot And Lentil Soup

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Ingredients :

  1. Carrots – 4 large
  2. Red lentils – 200 gms
  3. Onion – 1
  4. Garlic- 2 cloves
  5. Vegetable stock – 1.5 litre
  6. Sesame oil – 1 tbsp
  7. Celery sticks - 2
  8. Salt – to taste
  9. Freshly ground Black Pepper – to taste
  10. Fresh Coriander, chopped – 2 tbsp

Method:

  • Peel onion and chop roughly. Crush, peel and chop garlic.
  • Heat oil in a large saucepan and sauté onion and garlic over a medium heat for 5 minutes or until soft.
  • Pour in stock and bring to the boil.
  • Trim celery and cut up roughly.
  • Scrub carrots, trim ends and cut up roughly. Wash lentils. Add carrots, celery and lentils to stock.
  • Cover and cook for 10-15 minutes or until carrots are cooked.
  • Puree soup in a blender or, for a more coarse soup, a food processor.
  • Season to taste with salt and pepper.
  • Serve hot garnished with coriander.
  Maliha Akhtar       Monday, 02 Dec 2019       257 Views

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