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Food and Recipes

Chicken And Vegetable Soup

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Ingredients :

  1. Boneless, skinless Chicken – 200 gms
  2. Onion – 1
  3. Oil – 2 tbsp
  4. Chicken Stock – 1 litre
  5. Sweet Potato – 1 medium
  6. Spinach – 1 bunch
  7. Broccoli – 1 head (optional)
  8. Carrot – 1
  9. Tomatoes – 2
  10. Garlic – 2 cloves

Method:

  • Peel onion and chop finely. Peel garlic and chop finely.
  • Heat oil in a large saucepan and sauté onion and garlic for 5 minutes until clear but not colored.
  • Add chicken stock and bring to boil.
  • Peel sweet potato. Cut into chunks and add to stock mixture. Cover and cook for 10 minutes or until sweet potato is cooked.
  • Wash and trim spinach. Wash broccoli and cut into small florets.
  • Scrub carrot and cut into thin slices. Cut chicken into bite-sized pieces.
  • Cut tomatoes into small cubes. When sweet potato is cooked, mash Preparation Time Serves 30 minutes 4
  • Soups & Salads
  • coarsely in the liquid with a potato masher.
  • Bring to the boil and add spinach, broccoli, carrot and chicken. Cook for 5 minutes or until chicken is cooked.
  • Serve topped with chopped tomatoes.
  Maliha Akhtar       Monday, 02 Dec 2019       242 Views

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